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Upper Body Routine
Geli Santarsiero
Fitness content creator specializing in strength and flexibility. Join me as I am partnered with NouFlex to aid those on their fitness journey and help prevent serious injuries from taking serious falls.
Join Geli for a 20-minute upper-body workout routine. Targeting the shoulders, triceps, biceps, laterals, and core stability, this workout routine is designed to be a basis for toning and strengthening the upper body. Feel free to increase the weight/resistance; you can use this video both at a beginner or experienced level.
The equipment needed for this routine includes resistance bands and handle bands but can be substituted for free weights.
The equipment needed for this routine includes resistance bands and handle bands but can be substituted for free weights.