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Yoga Stretch Flow
Geli Santarsiero
Fitness content creator specializing in strength and flexibility. Join me as I am partnered with NouFlex to aid those on their fitness journey and help prevent serious injuries from taking serious falls.
A quick 15-minute Yoga flow focusing on stretching and stabilization. Join Geli as she guides you through each movement. Make sure you utilize your own breath and proceed at your own comfort as this video is at a beginner difficulty level. Requiring no equipment, through a mat is highly recommended. Come relax, stretch, and stabilize with me!