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Full Body Combos
Geli Santarsiero
Fitness content creator specializing in strength and flexibility. Join me as I am partnered with NouFlex to aid those on their fitness journey and help prevent serious injuries from taking serious falls.
Join Geli as she spotlights 3 different full body combos that you can use or gain inspiration from in your own fitness journey! The only equipment needed are some free weights of your choosing. This is a guide for you to mix and match movements that best suit your own body and your fitness goals this is not a program to follow strictly! Feel free to increase the weight, reps, sets, or all three!