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30-Minute Injury Recovery Strength Training Workout
Megan Monte
Megan is a NASM and Nouflex Certified Trainer who is passionate about movement and overall wellbeing. She believes that exercise is the best tool for mental and physical health, longevity, and feeling good. When ...
Join Megan for a gentle introduction to strength training with a 30-minute injury recovery strength training workout. Whether you are recovering from an injury or a beginner wanting to try strength training, it's important that you always consult a doctor before trying a new workout.
For more workouts, check out here: https://nouflex.union.site/replays
For more workouts, check out here: https://nouflex.union.site/replays