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15-Minute Pelvic Floor Workout
Megan Monte
Megan is a NASM and Nouflex Certified Trainer who is passionate about movement and overall wellbeing. She believes that exercise is the best tool for mental and physical health, longevity, and feeling good. When ...
The often-overlooked yet immensely significant pelvic floor is a core aspect of women’s health. Its importance cannot be overstated, as it plays a pivotal role in various aspects of our well-being, from bladder control to sexual satisfaction, and even the experience of pregnancy. In this video, our NouFlex trainer, Megan will go through different exercises to strengthen your pelvic floor.